{"id":549,"date":"2016-10-20T17:14:46","date_gmt":"2016-10-20T15:14:46","guid":{"rendered":"http:\/\/magotarm.se\/unga-magar\/?p=549"},"modified":"2016-10-20T17:30:15","modified_gmt":"2016-10-20T15:30:15","slug":"vad-ar-kronisk-forstoppning","status":"publish","type":"post","link":"https:\/\/magotarm.se\/unga-magar\/2016\/10\/20\/vad-ar-kronisk-forstoppning\/","title":{"rendered":"Vad \u00e4r kronisk f\u00f6rstoppning?"},"content":{"rendered":"<p><strong>Tillf\u00e4llig f\u00f6rstoppning har nog alla haft n\u00e5gon g\u00e5ng. F\u00f6r de allra flesta \u00e4r problemen av \u00f6verg\u00e5ende natur men m\u00e5nga lever ocks\u00e5 med st\u00e4ndig &#8211; &#8221;Kronisk\u00a0f\u00f6rstoppning&#8221;. F\u00f6r en person som \u00e4r van att t\u00f6mma sin tarm tv\u00e5 g\u00e5nger per dag kan det k\u00e4nnas obehagligt om man inte f\u00e5r g\u00e5 p\u00e5 toaletten p\u00e5 en hel dag. Men medicinskt r\u00e4knar man med stora individuella skillnader. <\/strong><\/p>\n<p><strong>Vilka symtom och orsaker finns?<br \/>\n<\/strong><\/p>\n<p>Att t\u00f6mma tarmen fr\u00e5n tre g\u00e5nger per vecka till tre g\u00e5nger per dag anses \u201dnormalt\u201d. Det inneb\u00e4r att den medicinska definitionen p\u00e5 f\u00f6rstoppning \u00e4r om man t\u00f6mmer tarmen f\u00e4rre \u00e4n tre g\u00e5nger per vecka. En del kan ocks\u00e5 besv\u00e4ras av att avf\u00f6ringen \u00e4r sv\u00e5r att f\u00e5 fram vilket ibland kan k\u00e4nnas som att man inte \u00e4r riktigt f\u00e4rdig p\u00e5 toaletten.<\/p>\n<p>Det finns flera orsaker till f\u00f6rstoppning. I de allra flesta fall beror det p\u00e5 v\u00e5rt s\u00e4tt att leva. F\u00f6rstoppning \u00e4r delvis ett v\u00e4llevnadsproblem, vi \u00e4ter fiberfattig kost och r\u00f6r oss f\u00f6r lite. F\u00f6rstoppning kan ocks\u00e5 vara kroppens s\u00e4tt att reagera p\u00e5 allt f\u00f6r stor stress och ansp\u00e4nning. Men f\u00f6rstoppning kan ocks\u00e5 ha andra, organiska, orsaker. Det kan dels bero p\u00e5 att olika delar av tarmkanalen inte fungerar som de ska, och dels kan f\u00f6rstoppning vara ett symptom vid en del andra sjukdomar. Vissa l\u00e4kemedel kan ocks\u00e5 ge f\u00f6rstoppning.<\/p>\n<p>Om du tidigare haft normala tarmvanor och f\u00e5r f\u00f6rstoppning som varar mer \u00e4n 3-4 veckor eller om f\u00f6rstoppningen kommer tillbaka ofta b\u00f6r du g\u00e5 till doktorn f\u00f6r att f\u00e5 en utredning gjord. F\u00f6rstoppning kan ge upphov till en andra sjukdomar, hemorrojder till exempel orsakas ofta av f\u00f6rstoppning. D\u00e4rf\u00f6r \u00e4r det viktigt att ta sina problem p\u00e5 allvar.<\/p>\n<p><strong>Olika typer av behandling:<br \/>\n<\/strong><\/p>\n<p>Det finns inga mediciner som helt botar f\u00f6rstoppning. F\u00f6r det stora flertalet handlar det ist\u00e4llet om att l\u00e4ra sig att leva p\u00e5 ett delvis annorlunda s\u00e4tt f\u00f6r att p\u00e5 sikt bli b\u00e4ttre. D\u00e4rf\u00f6r \u00e4r det viktigt att den l\u00e4kare du g\u00e5r till f\u00e5r en god bild av hela din livssituation. En vanlig behandling vid f\u00f6rstoppning \u00e4r:<\/p>\n<ul>\n<li><strong>Fiberrik kost- <\/strong>Fibrer hj\u00e4lper bland annat avf\u00f6ringen att suga \u00e5t sig v\u00e4tska och sv\u00e4lla, vilket g\u00f6r det l\u00e4ttare f\u00f6r tarmen att t\u00f6mma sig. Fiber finner du i framf\u00f6r allt grovt br\u00f6d, frukt, vetekli och en del gr\u00f6nsaker (exempelvis broccoli, blomk\u00e5l och b\u00f6nor). En dietist kan hj\u00e4lpa dig att g\u00e5 igenom vad du b\u00f6r \u00e4ta mer och vad du b\u00f6r \u00e4ta mindre av.<\/li>\n<li><strong>V\u00e4tska-<\/strong> M\u00e5nga f\u00e5r i sig f\u00f6r lite v\u00e4tska under dagen vilket ocks\u00e5 g\u00f6r att avf\u00f6ringen kan blir torr och h\u00e5rd. F\u00f6r \u00e4ldre personer \u00e4r det extra viktigt med ett \u00f6kat intag av dryck f\u00f6r att h\u00e5lla ig\u00e5ng tarmen.<\/li>\n<li><strong>Fysisk aktivitet-<\/strong> Fysisk aktivitet, s\u00e5 som motion, g\u00f6r dels att man \u00e4ter mer och p\u00e5 s\u00e5 s\u00e4tt f\u00e5r i sig mer fibrer, men fysisk aktivitet har ocks\u00e5 en direkt positiv effekt p\u00e5 tarmens funktion.<\/li>\n<li><strong>Se \u00f6ver ditt liv-<\/strong> Stress och annan psykisk ansp\u00e4nning kan bidra till f\u00f6rstoppning. D\u00e4rf\u00f6r \u00e4r det viktigt att se om det \u00e4r n\u00e5got i din vardag som m\u00e5ste f\u00f6r\u00e4ndras.<\/li>\n<li><strong>Se \u00f6ver dina toalettvanor-<\/strong> Magen beh\u00f6ver regelbundna vanor samt lugn och ro f\u00f6r att fungera. Ta tid f\u00f6r att g\u00e5 p\u00e5 toaletten!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Behandling mot f\u00f6rstoppning tar tid och det \u00e4r viktigt att f\u00f6lja den behandlingsplan som doktorn ger. De allra flesta som lider av kronisk f\u00f6rstoppning f\u00e5r hj\u00e4lp genom denna typ av behandling. Men det finns m\u00e4nniskor med sv\u00e5r kronisk f\u00f6rstoppning f\u00f6r vilka detta inte hj\u00e4lper. Anledningen till f\u00f6rstoppningen kan d\u00e5 vara funktionsst\u00f6rningar i tjocktarmen eller att tarmens t\u00f6mningsmekanism inte fungerar som den ska.<\/p>\n<p>Genom unders\u00f6kningar kan l\u00e4karen fastst\u00e4lla vad problemet \u00e4r och det g\u00e5r ocks\u00e5 oftast att behandla. En del tillst\u00e5nd kan man behandla med mediciner. Om t\u00f6mningsfunktionen inte fungerar ordentligt kan man i vissa fall tr\u00e4na upp den. I sv\u00e5ra fall d\u00e4r ingen annan behandling haft tillfredsst\u00e4llande effekt kan ett kirurgiskt ingrepp vara n\u00f6dv\u00e4ndigt.<\/p>\n<p>OBS! Om avf\u00f6ringen \u00e4r blodblandad b\u00f6r du s\u00f6ka l\u00e4kare omedelbart.<\/p>\n<p><em>K\u00e4lla: Mag- och tarmf\u00f6rbundet, 1177<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tillf\u00e4llig f\u00f6rstoppning har nog alla haft n\u00e5gon g\u00e5ng. F\u00f6r de allra flesta \u00e4r problemen av \u00f6verg\u00e5ende natur men m\u00e5nga &#8230;<\/p>\n","protected":false},"author":35,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[60,61,27,26],"class_list":["post-549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnoser","tag-forstoppning","tag-kronisk-forstoppning","tag-pratamage","tag-ungamagar","wp-sticky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4r kronisk f\u00f6rstoppning? - Unga Magar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magotarm.se\/unga-magar\/2016\/10\/20\/vad-ar-kronisk-forstoppning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vad \u00e4r kronisk f\u00f6rstoppning? - Unga Magar\" \/>\n<meta property=\"og:description\" content=\"Tillf\u00e4llig f\u00f6rstoppning har nog alla haft n\u00e5gon g\u00e5ng. 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